This is a bios update for soyo SY-K7vempro motherboard. I believe it is the only update so far. It contains files for a flash diskette as well as an iso ms-dos version. instructions are included with links to download a program to make a bootable disk. the instructions are faulty in that it tells you to "extract files to a:\ for flash disk" when really you need to extract to your computer and then copy or send floppy files to a:. otherwise it tries to extract ALL (iso files too) to your floppy.